{"id":10917,"date":"2025-08-13T20:53:01","date_gmt":"2025-08-13T20:53:01","guid":{"rendered":"https:\/\/iheart-myheart.org\/?page_id=10917"},"modified":"2025-08-14T19:12:56","modified_gmt":"2025-08-14T19:12:56","slug":"healthy-heart-jumpstart","status":"publish","type":"page","link":"https:\/\/iheart-myheart.org\/?page_id=10917","title":{"rendered":"Healthy heart jumpstart"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10917\" class=\"elementor elementor-10917\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9a5b5b e-con-full elementor-hidden-desktop e-flex e-con e-parent\" data-id=\"4a9a5b5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3b791ecb e-con-full e-flex e-con e-child\" data-id=\"3b791ecb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10083287 elementor-widget elementor-widget-heading\" data-id=\"10083287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">start here<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77feb246 elementor-widget elementor-widget-image\" data-id=\"77feb246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"381\" src=\"https:\/\/iheart-myheart.org\/wp-content\/uploads\/2025\/07\/Healthy-heart-jumpstart-image-1024x419.png\" class=\"attachment-large size-large wp-image-10542\" alt=\"\" srcset=\"https:\/\/iheart-myheart.org\/wp-content\/uploads\/2025\/07\/Healthy-heart-jumpstart-image-1024x419.png 1024w, https:\/\/iheart-myheart.org\/wp-content\/uploads\/2025\/07\/Healthy-heart-jumpstart-image-300x123.png 300w, https:\/\/iheart-myheart.org\/wp-content\/uploads\/2025\/07\/Healthy-heart-jumpstart-image-768x314.png 768w, https:\/\/iheart-myheart.org\/wp-content\/uploads\/2025\/07\/Healthy-heart-jumpstart-image-1536x628.png 1536w, https:\/\/iheart-myheart.org\/wp-content\/uploads\/2025\/07\/Healthy-heart-jumpstart-image-1000x409.png 1000w, https:\/\/iheart-myheart.org\/wp-content\/uploads\/2025\/07\/Healthy-heart-jumpstart-image-1369x560.png 1369w, https:\/\/iheart-myheart.org\/wp-content\/uploads\/2025\/07\/Healthy-heart-jumpstart-image.png 1643w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75cceca elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"75cceca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knowing           <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd92d32 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd92d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>is half the battle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3a5ad3 elementor-widget elementor-widget-text-editor\" data-id=\"6f3a5ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Healthy Heart Jumpstart<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28affdcb elementor-widget elementor-widget-text-editor\" data-id=\"28affdcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>is a simple, but effective 4-step strategy designed to help fight heart disease &#8211; the #1 cause of death in the United States.<\/p><p>Following these 4 steps will have a huge impact on detecting and defeating heart disease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a204cd3 e-con-full e-flex e-con e-child\" data-id=\"6a204cd3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4293d572 e-con-full e-flex e-con e-child\" data-id=\"4293d572\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d9ee2e elementor-widget elementor-widget-heading\" data-id=\"37d9ee2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find Out<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdec2ab elementor-widget elementor-widget-text-editor\" data-id=\"3cdec2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFind your weighted ABCS<small><sup>(TM)<\/sup><\/small>:<br>\n\n<b>Weight<\/b><br>\n\n<b>A<\/b>1C<br>\n\n<b>B<\/b>lood pressure and<br>\n\n<b>S<\/b>moking information (packs per day),<br><br>\n\n\n<p style=\"color: red;\">Create a strategy with your health care provider to address any issues you find.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a89137b e-con-full e-flex e-con e-child\" data-id=\"6a89137b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36940a96 elementor-widget elementor-widget-heading\" data-id=\"36940a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Know the signs <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7177bdd9 elementor-widget elementor-widget-text-editor\" data-id=\"7177bdd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tand symptoms of a heart attack in men <i><b>and <\/b><\/i> women. While there are many similarities, a heart attack may present in a slightly different way in women.<br><br><br>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-795a3b0f e-con-full e-flex e-con e-child\" data-id=\"795a3b0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6781f015 elementor-widget elementor-widget-heading\" data-id=\"6781f015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn CPR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46cc6ccc elementor-widget elementor-widget-text-editor\" data-id=\"46cc6ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tand how to use an AED (defibrillator) to help stop a heart attack in progress. Performing CPR and using AED can help increase the chances of survival.<br><br><br>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53b54863 e-con-full e-flex e-con e-child\" data-id=\"53b54863\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f824e77 elementor-widget elementor-widget-heading\" data-id=\"5f824e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pass it on<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a06c58e elementor-widget elementor-widget-text-editor\" data-id=\"4a06c58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tto at least 3 other people. It&#8217;s a simple, but powerful way to join the fight against heart disease and heart disease related deaths.<br><br><br>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77536afe e-flex e-con-boxed e-con e-parent\" data-id=\"77536afe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764d0435 elementor-widget elementor-widget-text-editor\" data-id=\"764d0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"kartra_optin_container70efdf2ec9b086079795c442636b55fb\"><\/div><script src=\"https:\/\/app.kartra.com\/optin\/sUfYA7S4iqdT\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>start here Knowing is half the battle The Healthy Heart Jumpstart is a simple, but effective 4-step strategy designed to help fight heart disease &#8211; the #1 cause of death in the United States. Following these 4 steps will have a huge impact on detecting and defeating heart disease. Find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inspiro_page_layout":"narrow","inspiro_hide_title":false,"footnotes":""},"class_list":["post-10917","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/iheart-myheart.org\/index.php?rest_route=\/wp\/v2\/pages\/10917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iheart-myheart.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iheart-myheart.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iheart-myheart.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iheart-myheart.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10917"}],"version-history":[{"count":5,"href":"https:\/\/iheart-myheart.org\/index.php?rest_route=\/wp\/v2\/pages\/10917\/revisions"}],"predecessor-version":[{"id":11020,"href":"https:\/\/iheart-myheart.org\/index.php?rest_route=\/wp\/v2\/pages\/10917\/revisions\/11020"}],"wp:attachment":[{"href":"https:\/\/iheart-myheart.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}