The iHeart myHeart Coalition

Guard Your Heart

Equipping you with tools
to fight for longer lives.

start here

The Healthy Heart Jumpstart

Is a simple, but effective 4-step strategy designed to help fight heart disease – the #1 cause of death in the United States.

Find Out

your weighted ABCS^(TM):
Weight
A1C
Blood pressure and
Smoking information (packs per day),
and make sure they’re all within range.

Know the signs

and symptoms of a heart attack in men and women. While there are many similarities, a heart attack may present in a slightly different way in women.

Learn CPR

and how to use an AED (defibrillator) to help stop a heart attack in progress. Performing CPR and using AED can help increase the chances of survival.

Pass it on

to at least 3 other people. It’s a simple, but powerful way to join the fight against heart disease and heart disease related deaths.

heart attack

should never be the first sign of

heart disease

~ Lacey Stephens, iHeart Fitness

Unfortunately, it happens every day.

Whether heart disease is known or not,

our lost loved ones are

Gone too soon.

Every year almost 700,000 families in the United States lose a loved one to heart disease. They’re all gone too soon.

That means an empty chair at nearly 700,000 soccer games, graduations and weddings.

Losing 1 life from a preventable disease is too many. We have to do better.

Lack of information
could cost you
everything you love.

Some of the biggest misconceptions about heart disease and heart attacks are:

If you’ve ever said, heard or believed any of them, you’re not alone.
You’re exactly where you belong.

You deserve peace of mind.
Your loved ones do too.

This could be one of the most important steps you can take to help protect your heart from a largely preventable disease.

The peace of mind that comes with knowing you’re doing everything you can to protect your heart is priceless.

A PROVEN PATH

You may be wondering what gives us the credibility to coach you on heart health. It comes from experience combined with blood, sweat and countless, unnecessary tears.

We want you to live your life to the fullest. We want you to enjoy your family and friends for the next 100 years if possible. If we want it for you, we’re sure your family and friends want it for you too.

No one knows how long we’ll be here. But we’ll live with the confidence of knowing we’ve done everything we can to guard ourselves against surprises with our hearts.

An ounce of prevention is nothing compared to the buckets of tears we cry when we lose someone we love, especially when they’re gone too soon.

– Lacey Stephens

welcome to the iheart myheart coalition

We Help Give You a Firm Foundation for Building a Heart Healthy Lifestyle.

Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews