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The Healthy Heart Jumpstart
Is a simple, but effective 4-step strategy designed to help fight heart disease – the #1 cause of death in the United States.
your weighted ABCS(TM):
Weight
A1C
Blood pressure and
Smoking information (packs per day),
and make sure they’re all within range.
should never be the first sign of
~ Lacey Stephens, iHeart Fitness
Unfortunately, it happens every day.
Whether heart disease is known or not,
our lost loved ones are
That means an empty chair at nearly 700,000 soccer games, graduations and weddings.
Losing 1 life from a preventable disease is too many. We have to do better.
Some of the biggest misconceptions about heart disease and heart attacks are:
If you’ve ever said, heard or believed any of them, you’re not alone.
You’re exactly where you belong.
You deserve peace of mind.
Your loved ones do too.
This could be one of the most important steps you can take to help protect your heart from a largely preventable disease.
The peace of mind that comes with knowing you’re doing everything you can to protect your heart is priceless.
You may be wondering what gives us the credibility to coach you on heart health. It comes from experience combined with blood, sweat and countless, unnecessary tears.
We want you to live your life to the fullest. We want you to enjoy your family and friends for the next 100 years if possible. If we want it for you, we’re sure your family and friends want it for you too.
No one knows how long we’ll be here. But we’ll live with the confidence of knowing we’ve done everything we can to guard ourselves against surprises with our hearts.
An ounce of prevention is nothing compared to the buckets of tears we cry when we lose someone we love, especially when they’re gone too soon.
– Lacey Stephens
Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews