here's how
Social media done right
The Healthy Heart Jumpstart
Is a simple, but effective 4-step strategy designed to help fight heart disease – the #1 cause of death in the United States.
Find Out
your weighted ABCS(TM):
Weight
A1C
Blood pressure and
Smoking information (packs per day),
and make sure they’re all within range.
Know the signs
Learn CPR
and how to use an AED (defibrillator) to help stop a heart attack in progress. Performing CPR and using AED can help increase the chances of survival.
Pass it on
to at least 3 other people. It’s a simple, but powerful way to join the fight against heart disease and heart disease related deaths.
How it works
Get Peace of Mind in Knowing
1.
Start with a firm foundation. That means learning your weighted ABCSTMand metabolic 123s
4.
Start with a firm foundation. That means learning your weighted ABCSTMand metabolic 123s
welcome to the iheart myheart coalition
We Help Give You a Firm Foundation for Building a Heart Healthy Lifestyle.
Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews
Gone too soon.
That means an empty chair at nearly 700,000 soccer games, graduations and weddings.
Losing 1 life from a preventable disease is too many. We have to do better.
could cost you
everything you love.
These are some of the biggest misconceptions about heart attacks and heart disease.
If you’ve ever said, heard or believed any of them, you’re not alone.
You’re exactly where you belong.
You deserve peace of mind.
Your loved ones do too.
This could be one of the most important steps you can take to help protect your heart from a largely preventable disease.
The peace of mind that comes with knowing you’re doing everything you can to protect your heart is priceless.
A PROVEN PATH
You may be wondering what gives us the credibility to coach you on heart health. It comes from experience combined with blood, sweat and countless, unnecessary tears.
We want you to live your life to the fullest. We want you to enjoy your family and friends for the next 100 years if possible. If we want it for you, we’re sure your family and friends want it for you too.
No one knows how long we’ll be here. But we’ll live with the confidence of knowing we’ve done everything we can to guard ourselves against surprises with our hearts.
An ounce of prevention is nothing compared to the buckets of tears we cry when we lose someone we love, especially when they’re gone too soon.
– Lacey Stephens
Calling all soldiers
Anything worth having is worth fighting for.
There’s a war raging against heart disease. In the United States we’ve been losing the battle for the last 100+ years. It’s time for that to change. It takes all of us to make that happen.
Here’s how you can contribute
to the fight:
Step One
Become a
destroyer
Step TWO
Become a
disruptor
Step three
Become a
defender
Our simple and effective process outline a personal strategy that can be applied, regardless of where you start. This roadmap will give you the confidence and heart smarts to:
- be proactive
- be intentional and
- fight for those you love